by Merlin Physio | Jul 6, 2024 | Knee PT Exercises
The inline split squat is a highly effective physiotherapy exercise that specifically targets the muscles surrounding the knee joint. It is an excellent choice for knee rehabilitation and strengthening, recommended by physiotherapists for individuals recovering from...
by Merlin Physio | Jul 4, 2024 | Physical Therapy, Shoulder PT Exercises
What will readers learn from this article? Readers will learn how to perform the Step Lunge with Shoulder Press exercise correctly. Readers will learn about the benefits of this exercise for treating knee problems. Readers will learn how physiotherapists use this...
by Merlin Physio | Jun 30, 2024 | Knee PT Exercises
Are you tired of living with knee pain? Whether it’s due to an injury, arthritis, or other underlying factors, finding effective ways to manage knee pain is crucial for maintaining a good quality of life. One approach that has shown promising results is knee...
by Merlin Physio | May 14, 2024 | Knee PT Exercises
What is Single Leg Calf Raise Exercise? The single leg calf raise is a simple yet effective exercise that involves standing on one leg and lifting the heel off the ground while keeping the toes firmly planted. The purpose of this exercise is to strengthen the...
by Merlin Physio | Mar 4, 2024 | Knee PT Exercises
Understanding the Step Lunge Shoulder Press Exercise 1. Mechanics of the Exercise The step lunge with shoulder press is a compound exercise that combines a lunge movement with a shoulder press. To perform this exercise, start by standing with your feet hip-width...
