by Merlin Physio | Feb 14, 2024 | Knee PT Exercises
What is the Single Leg Hip Thrust? The single leg hip thrust off a box primarily targets the gluteus maximus, the largest muscle in the buttocks. This exercise also engages the hamstrings and quadriceps, contributing to overall lower body strength. By strengthening...
by Merlin Physio | Dec 22, 2023 | Knee PT Exercises, Physical Therapy
What is the ‘Four-Point Fire Hydrant’ Exercise and How is it Used by Physiotherapists to Treat Knee Problems? Readers will learn about common knee problems and their causes, such as patellofemoral pain syndrome (PFPS), iliotibial band friction syndrome...
by Merlin Physio | Nov 25, 2023 | Knee PT Exercises
What is Anterior Hip Stretch? Anterior hip tightness refers to the condition where the muscles in the front of the hip, particularly the hip flexors, become overly tense and stiff. This tightness can have a significant impact on the knee joint, as the hip and knee...
by Merlin Physio | Jun 17, 2023 | Knee PT Exercises
What is the Side Lean Exercise? The Side Lean Exercise targets the oblique muscles on the side of your body. It involves lying on one side and lifting your upper body off the ground while keeping your hips pressed to the floor. This exercise helps to sculpt a narrow...
