by Merlin Physio | Mar 1, 2024 | Physical Therapy, Shoulder PT Exercises
What is Banded External Rotation? Banded external rotation is a resistance training exercise that targets the shoulders and rotator cuff muscles. It involves standing with a resistance band at shoulder height, bending at the hips and disposing of one arm directly...
by Merlin Physio | Feb 1, 2024 | Shoulder PT Exercises
What is Step Lunge with Shoulder Press? The Step Lunge with Shoulder Press is a strength training exercise that targets multiple muscle groups. It is done by standing with one foot on a step or a high elevated surface, then stepping forward with that foot and bending...
by Merlin Physio | Dec 26, 2023 | Shoulder PT Exercises
What readers will learn from this article: How weight shifts in plank position can benefit shoulder physiotherapy. Step-by-step guide to performing weight shifts in plank position. Safety precautions, benefits, and expected results of this exercise. I. Importance of...
by Merlin Physio | Dec 23, 2023 | Shoulder PT Exercises
Are you a climber looking to prevent shoulder injuries and enhance your performance? Look no further than banded wall climbs. This article will explore the benefits of incorporating banded wall climbs into your shoulder physiotherapy routine, with a focus on...
by Merlin Physio | Dec 22, 2023 | Physical Therapy, Shoulder PT Exercises
What readers will learn by reading this article: The role of neurodynamic treatment in addressing nerve entrapment syndromes and shoulder-related conditions. The significance of shoulder abduction exercises in neurodynamic treatment and how they can improve neural...
by Merlin Physio | Nov 7, 2023 | Shoulder PT Exercises
What is Shoulder Internal Rotation Exercise? Shoulder internal rotation refers to the movement of rotating your arm inwardly towards your body. This exercise primarily targets the subscapularis muscle, which is one of the four muscles that make up the rotator cuff....
