by Merlin Physio | Jul 4, 2024 | Physical Therapy, Shoulder PT Exercises
What will readers learn from this article? Readers will learn how to perform the Step Lunge with Shoulder Press exercise correctly. Readers will learn about the benefits of this exercise for treating knee problems. Readers will learn how physiotherapists use this...
by Merlin Physio | Jun 10, 2024 | Shoulder PT Exercises
Injuries to the shoulder can be debilitating and significantly impact one’s daily activities, especially when they occur unilaterally. Unilateral shoulder injuries, such as rotator cuff tears, shoulder instability, or labral tears, can result from overuse,...
by Merlin Physio | May 31, 2024 | Physical Therapy, Shoulder PT Exercises
What is Banded Forward Shoulder Flexion? Banded forward shoulder flexion is a physiotherapy exercise that targets the anterior deltoid muscle, which is responsible for flexing the shoulder joint. This exercise involves using a resistance band attached to a sturdy...
by Merlin Physio | May 18, 2024 | Shoulder PT Exercises
The Bent Over Row is a weight training exercise that targets the muscles of the upper back, particularly the lats. It involves leaning forward at the hips, keeping the back straight, and pulling a weight towards the chest in a rowing motion using a barbell, dumbbells,...
by Merlin Physio | Apr 18, 2024 | Shoulder PT Exercises
What is Banded Shoulder Flexion Exercise? Banded shoulder flexion is a resistance exercise that targets the shoulder muscles. This exercise involves holding a resistance band with both hands and bending the shoulder at a 90-degree angle while keeping the arm straight....
by Merlin Physio | Mar 25, 2024 | Shoulder PT Exercises
What is a Weighted Shoulder Press? The weighted shoulder press is a compound exercise that targets the shoulder muscles. During the movement, you hold a weighted barbell or dumbbells across your shoulders and press it until your arms are straight and your palms are...
