by Merlin Physio | May 10, 2023 | Physical Therapy, Shoulder PT Exercises
What is Kettlebell Press for Shoulders? Kettlebell shoulder press is a strength training exercise that targets the chest, shoulders, and upper back. It involves pressing a kettlebell overhead to shoulder height, then reaching it back down to the starting position....
by Merlin Physio | Apr 15, 2023 | Physical Therapy
Physiotherapy is a healthcare profession that aims to improve the physical wellbeing of individuals who experience pain, discomfort, or loss of function due to injury, illness, or disability. Physiotherapists, also known as physical therapists, use various techniques...
by Merlin Physio | Dec 15, 2022 | Physical Therapy
Are you or someone you know recovering from an injury, illness, or surgery? Physiotherapy is an effective treatment option that can help manage movement, reduce pain, and improve physical function. In this guide, we will provide you with a comprehensive overview of...
