by Merlin Physio | Mar 1, 2024 | Physical Therapy, Shoulder PT Exercises
What is Banded External Rotation? Banded external rotation is a resistance training exercise that targets the shoulders and rotator cuff muscles. It involves standing with a resistance band at shoulder height, bending at the hips and disposing of one arm directly...
by Merlin Physio | Dec 22, 2023 | Knee PT Exercises, Physical Therapy
What is the ‘Four-Point Fire Hydrant’ Exercise and How is it Used by Physiotherapists to Treat Knee Problems? Readers will learn about common knee problems and their causes, such as patellofemoral pain syndrome (PFPS), iliotibial band friction syndrome...
by Merlin Physio | Dec 22, 2023 | Physical Therapy, Shoulder PT Exercises
What readers will learn by reading this article: The role of neurodynamic treatment in addressing nerve entrapment syndromes and shoulder-related conditions. The significance of shoulder abduction exercises in neurodynamic treatment and how they can improve neural...
by Merlin Physio | Sep 2, 2023 | Physical Therapy
What does the future hold for physiotherapy? As a healthcare specialty that helps people recover from injuries, illnesses, and disabilities through physical rehabilitation, physiotherapy has come a long way. However, there is still much room for improvement. In this...
by Merlin Physio | Jul 20, 2023 | Physical Therapy, Shoulder PT Exercises
What is Banded Wall Climbs Exercise? Banded wall climbs exercise is a functional exercise that targets the rotator cuff muscles and scapular stabilizers. This exercise imitates climbing movements and positions, making it an excellent exercise for climbers and...
by Merlin Physio | Jun 4, 2023 | Hip PT Exercises, Physical Therapy
Understanding the Role of Stabilization Lunge for Hip Injury Hip injuries are often the result of repetitive strain, trauma, or overuse, and they can affect individuals of all ages and activity levels. These injuries can cause pain, limited range of motion, and...
