by Merlin Physio | Jul 20, 2024 | Shoulder PT Exercises
Looking to improve shoulder mobility and strengthen your rotator cuff? Try incorporating external rotation exercises with resistance bands into your shoulder physiotherapy routine. In this guide, we will walk you through the step-by-step process of performing external...
by Merlin Physio | Jun 10, 2024 | Shoulder PT Exercises
Injuries to the shoulder can be debilitating and significantly impact one’s daily activities, especially when they occur unilaterally. Unilateral shoulder injuries, such as rotator cuff tears, shoulder instability, or labral tears, can result from overuse,...
