by Merlin Physio | Aug 12, 2024 | Shoulder PT Exercises
Shoulder physiotherapy plays a crucial role in the rehabilitation and strengthening of the shoulder joint. Whether you’re recovering from an injury or looking to improve your shoulder mobility, incorporating resistance band exercises into your physiotherapy...
by Merlin Physio | Jul 12, 2024 | Shoulder PT Exercises
Shoulder mobility is a critical aspect of overall upper body function and can greatly impact one’s quality of life. Limited shoulder mobility can result in discomfort, reduced performance in various activities, and an increased risk of injury. What readers will...
by Merlin Physio | Apr 18, 2024 | Shoulder PT Exercises
What is Banded Shoulder Flexion Exercise? Banded shoulder flexion is a resistance exercise that targets the shoulder muscles. This exercise involves holding a resistance band with both hands and bending the shoulder at a 90-degree angle while keeping the arm straight....
by Merlin Physio | Mar 25, 2024 | Shoulder PT Exercises
What is a Weighted Shoulder Press? The weighted shoulder press is a compound exercise that targets the shoulder muscles. During the movement, you hold a weighted barbell or dumbbells across your shoulders and press it until your arms are straight and your palms are...
by Merlin Physio | Feb 1, 2024 | Shoulder PT Exercises
What is Step Lunge with Shoulder Press? The Step Lunge with Shoulder Press is a strength training exercise that targets multiple muscle groups. It is done by standing with one foot on a step or a high elevated surface, then stepping forward with that foot and bending...
