by Merlin Physio | Nov 7, 2023 | Shoulder PT Exercises
What is Shoulder Internal Rotation Exercise? Shoulder internal rotation refers to the movement of rotating your arm inwardly towards your body. This exercise primarily targets the subscapularis muscle, which is one of the four muscles that make up the rotator cuff....
by Merlin Physio | Jun 21, 2023 | Shoulder PT Exercises
Shoulder pain and limited mobility can significantly impact our daily activities and overall quality of life. If you’re experiencing shoulder issues, incorporating targeted exercises into your physiotherapy routine can help strengthen the muscles and improve...
