by Merlin Physio | Jul 20, 2024 | Shoulder PT Exercises
Looking to improve shoulder mobility and strengthen your rotator cuff? Try incorporating external rotation exercises with resistance bands into your shoulder physiotherapy routine. In this guide, we will walk you through the step-by-step process of performing external...
by Merlin Physio | Jun 10, 2024 | Shoulder PT Exercises
Injuries to the shoulder can be debilitating and significantly impact one’s daily activities, especially when they occur unilaterally. Unilateral shoulder injuries, such as rotator cuff tears, shoulder instability, or labral tears, can result from overuse,...
by Merlin Physio | Dec 22, 2023 | Knee PT Exercises
What is Raised Quadruped for Knee Physiotherapy? Raised Quadruped is an exercise that involves lying face down on the ground with your elbows directly under your shoulders, forming a 90-degree angle with your upper arms and body. Your hips are then raised off the...
by Merlin Physio | Nov 18, 2023 | Hip PT Exercises
This article discusses the importance of rehabilitating and strengthening the lower abs and hips through effective physiotherapy techniques. The lower abdominal muscles and hip region play a crucial role in overall core strength and stability, contributing to improved...
by Merlin Physio | Oct 9, 2023 | Hip PT Exercises
What is Knee Flexion Standing Hip Physiotherapy Exercises? Knee flexion and hip strength are crucial components of lower limb functionality. Knee flexion refers to the bending of the knee joint, bringing the lower leg closer to the buttocks. On the other hand, hip...
