by Merlin Physio | Apr 18, 2024 | Shoulder PT Exercises
What is Banded Shoulder Flexion Exercise? Banded shoulder flexion is a resistance exercise that targets the shoulder muscles. This exercise involves holding a resistance band with both hands and bending the shoulder at a 90-degree angle while keeping the arm straight....
by Merlin Physio | Mar 11, 2024 | Hip PT Exercises
The fire hydrant exercise is a simple yet effective movement that targets the hip abductor muscles. These muscles, including the gluteus medius and gluteus minimus, are responsible for stabilizing the hip joint and maintaining balance. Strengthening these muscles is...
by Merlin Physio | Mar 1, 2024 | Physical Therapy, Shoulder PT Exercises
What is Banded External Rotation? Banded external rotation is a resistance training exercise that targets the shoulders and rotator cuff muscles. It involves standing with a resistance band at shoulder height, bending at the hips and disposing of one arm directly...
by Merlin Physio | Dec 30, 2023 | Hip PT Exercises
Are you looking to improve your hip stability, strength, and functionality? Hip abduction exercises can be a powerful tool in your physiotherapy routine. In this comprehensive guide, we will explore the benefits of hip abduction exercises, the muscles involved, and...
by Merlin Physio | Dec 22, 2023 | Knee PT Exercises, Physical Therapy
What is the ‘Four-Point Fire Hydrant’ Exercise and How is it Used by Physiotherapists to Treat Knee Problems? Readers will learn about common knee problems and their causes, such as patellofemoral pain syndrome (PFPS), iliotibial band friction syndrome...
