by Merlin Physio | Jul 6, 2024 | Knee PT Exercises
The inline split squat is a highly effective physiotherapy exercise that specifically targets the muscles surrounding the knee joint. It is an excellent choice for knee rehabilitation and strengthening, recommended by physiotherapists for individuals recovering from...
by Merlin Physio | Jun 30, 2024 | Knee PT Exercises
Are you tired of living with knee pain? Whether it’s due to an injury, arthritis, or other underlying factors, finding effective ways to manage knee pain is crucial for maintaining a good quality of life. One approach that has shown promising results is knee...
by Merlin Physio | May 31, 2024 | Physical Therapy, Shoulder PT Exercises
What is Banded Forward Shoulder Flexion? Banded forward shoulder flexion is a physiotherapy exercise that targets the anterior deltoid muscle, which is responsible for flexing the shoulder joint. This exercise involves using a resistance band attached to a sturdy...
by Merlin Physio | Mar 25, 2024 | Shoulder PT Exercises
What is a Weighted Shoulder Press? The weighted shoulder press is a compound exercise that targets the shoulder muscles. During the movement, you hold a weighted barbell or dumbbells across your shoulders and press it until your arms are straight and your palms are...
by Merlin Physio | Nov 18, 2023 | Hip PT Exercises
This article discusses the importance of rehabilitating and strengthening the lower abs and hips through effective physiotherapy techniques. The lower abdominal muscles and hip region play a crucial role in overall core strength and stability, contributing to improved...
