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Bent Over Row: Ultimate Shoulder Rehab Exercise

Bent Over Row: Ultimate Shoulder Rehab Exercise

by Merlin Physio | May 18, 2024 | Shoulder PT Exercises

The Bent Over Row is a weight training exercise that targets the muscles of the upper back, particularly the lats. It involves leaning forward at the hips, keeping the back straight, and pulling a weight towards the chest in a rowing motion using a barbell, dumbbells,...

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