by Merlin Physio | Nov 25, 2023 | Knee PT Exercises
What is Anterior Hip Stretch? Anterior hip tightness refers to the condition where the muscles in the front of the hip, particularly the hip flexors, become overly tense and stiff. This tightness can have a significant impact on the knee joint, as the hip and knee...
by Merlin Physio | Nov 18, 2023 | Hip PT Exercises
This article discusses the importance of rehabilitating and strengthening the lower abs and hips through effective physiotherapy techniques. The lower abdominal muscles and hip region play a crucial role in overall core strength and stability, contributing to improved...
by Merlin Physio | Nov 7, 2023 | Shoulder PT Exercises
What is Shoulder Internal Rotation Exercise? Shoulder internal rotation refers to the movement of rotating your arm inwardly towards your body. This exercise primarily targets the subscapularis muscle, which is one of the four muscles that make up the rotator cuff....
by Merlin Physio | Nov 1, 2023 | Hip PT Exercises
What is the Offset Bridge Hip Exercise? The offset bridge hip exercise is a variation of the traditional bridge exercise that specifically targets the hip extensor muscles. It involves lifting the hips off the floor while lying down with knees bent and feet flat on...
by Merlin Physio | Oct 9, 2023 | Hip PT Exercises
What is Knee Flexion Standing Hip Physiotherapy Exercises? Knee flexion and hip strength are crucial components of lower limb functionality. Knee flexion refers to the bending of the knee joint, bringing the lower leg closer to the buttocks. On the other hand, hip...
