by Merlin Physio | Dec 22, 2023 | Physical Therapy, Shoulder PT Exercises
What readers will learn by reading this article: The role of neurodynamic treatment in addressing nerve entrapment syndromes and shoulder-related conditions. The significance of shoulder abduction exercises in neurodynamic treatment and how they can improve neural...
by Merlin Physio | Dec 17, 2023 | Hip PT Exercises
Hip rehabilitation is a crucial aspect of recovering from hip injuries, surgeries, or conditions that affect the hip joint. One exercise that is often recommended by physiotherapists is hip abduction with knee bending. This article will explore the mechanics and...
by Merlin Physio | Dec 12, 2023 | Knee PT Exercises
The glute bridge with abduction exercise is a powerful movement that can unlock your knee’s potential and contribute to overall lower body strength and stability. In this step-by-step exercise guide, we will explore the purpose, execution, benefits, and...
by Merlin Physio | Dec 2, 2023 | Knee PT Exercises
What is Side Plank Clam Knee? The Side Plank Clam Knee Physiotherapy Exercise is a variation of the traditional side plank exercise that targets the hips and gluteal muscles. By combining the side plank with the clam shell movement, this exercise challenges your core...
by Merlin Physio | Nov 25, 2023 | Knee PT Exercises
What is Anterior Hip Stretch? Anterior hip tightness refers to the condition where the muscles in the front of the hip, particularly the hip flexors, become overly tense and stiff. This tightness can have a significant impact on the knee joint, as the hip and knee...