by Merlin Physio | Feb 1, 2024 | Shoulder PT Exercises
What is Step Lunge with Shoulder Press? The Step Lunge with Shoulder Press is a strength training exercise that targets multiple muscle groups. It is done by standing with one foot on a step or a high elevated surface, then stepping forward with that foot and bending...
by Merlin Physio | Dec 30, 2023 | Hip PT Exercises
Are you looking to improve your hip stability, strength, and functionality? Hip abduction exercises can be a powerful tool in your physiotherapy routine. In this comprehensive guide, we will explore the benefits of hip abduction exercises, the muscles involved, and...
by Merlin Physio | Dec 26, 2023 | Shoulder PT Exercises
What readers will learn from this article: How weight shifts in plank position can benefit shoulder physiotherapy. Step-by-step guide to performing weight shifts in plank position. Safety precautions, benefits, and expected results of this exercise. I. Importance of...
by Merlin Physio | Dec 23, 2023 | Shoulder PT Exercises
Are you a climber looking to prevent shoulder injuries and enhance your performance? Look no further than banded wall climbs. This article will explore the benefits of incorporating banded wall climbs into your shoulder physiotherapy routine, with a focus on...
by Merlin Physio | Dec 22, 2023 | Knee PT Exercises, Physical Therapy
What is the ‘Four-Point Fire Hydrant’ Exercise and How is it Used by Physiotherapists to Treat Knee Problems? Readers will learn about common knee problems and their causes, such as patellofemoral pain syndrome (PFPS), iliotibial band friction syndrome...
