by Merlin Physio | Mar 11, 2024 | Hip PT Exercises
The fire hydrant exercise is a simple yet effective movement that targets the hip abductor muscles. These muscles, including the gluteus medius and gluteus minimus, are responsible for stabilizing the hip joint and maintaining balance. Strengthening these muscles is...
by Merlin Physio | Mar 4, 2024 | Knee PT Exercises
Understanding the Step Lunge Shoulder Press Exercise 1. Mechanics of the Exercise The step lunge with shoulder press is a compound exercise that combines a lunge movement with a shoulder press. To perform this exercise, start by standing with your feet hip-width...
by Merlin Physio | Mar 1, 2024 | Physical Therapy, Shoulder PT Exercises
What is Banded External Rotation? Banded external rotation is a resistance training exercise that targets the shoulders and rotator cuff muscles. It involves standing with a resistance band at shoulder height, bending at the hips and disposing of one arm directly...
by Merlin Physio | Feb 25, 2024 | Knee PT Exercises
What is the Single Leg Romanian Deadlift (RDL)? The single-leg Romanian deadlift is a variation of the traditional Romanian deadlift, focusing on the hamstrings, glutes, and lower back. To perform this exercise, stand with your feet shoulder-width apart and lift a...
by Merlin Physio | Feb 14, 2024 | Knee PT Exercises
What is the Single Leg Hip Thrust? The single leg hip thrust off a box primarily targets the gluteus maximus, the largest muscle in the buttocks. This exercise also engages the hamstrings and quadriceps, contributing to overall lower body strength. By strengthening...
