by Merlin Physio | Apr 24, 2024 | Knee PT Exercises
What is Posterior Lunge Forward Lean? The posterior lunge with forward lean is an effective exercise for correcting anterior pelvic tilt and improving knee stability. It primarily targets the muscles of the posterior chain, including the gluteus maximus, hamstrings,...
by Merlin Physio | Apr 18, 2024 | Shoulder PT Exercises
What is Banded Shoulder Flexion Exercise? Banded shoulder flexion is a resistance exercise that targets the shoulder muscles. This exercise involves holding a resistance band with both hands and bending the shoulder at a 90-degree angle while keeping the arm straight....
by Merlin Physio | Apr 1, 2024 | Knee PT Exercises
What is Isometric Gluteus Medius Exercise? Isometric Gluteus Medius exercises focus on targeting the gluteus medius muscle without involving joint movement. The gluteus medius is situated on the outer side of the upper hip, below the iliac crest, and plays a crucial...
by Merlin Physio | Mar 25, 2024 | Shoulder PT Exercises
What is a Weighted Shoulder Press? The weighted shoulder press is a compound exercise that targets the shoulder muscles. During the movement, you hold a weighted barbell or dumbbells across your shoulders and press it until your arms are straight and your palms are...
by Merlin Physio | Mar 19, 2024 | Hip PT Exercises
What is the Sidestep with Band Exercise ? The sidestep with band exercise is a simple yet powerful movement that targets the muscles around the hip joint. To perform this exercise, you will need a resistance band that is securely anchored to a fixed point. Begin by...
