by Merlin Physio | Jun 10, 2024 | Shoulder PT Exercises
Injuries to the shoulder can be debilitating and significantly impact one’s daily activities, especially when they occur unilaterally. Unilateral shoulder injuries, such as rotator cuff tears, shoulder instability, or labral tears, can result from overuse,...
by Merlin Physio | May 31, 2024 | Physical Therapy, Shoulder PT Exercises
What is Banded Forward Shoulder Flexion? Banded forward shoulder flexion is a physiotherapy exercise that targets the anterior deltoid muscle, which is responsible for flexing the shoulder joint. This exercise involves using a resistance band attached to a sturdy...
by Merlin Physio | May 18, 2024 | Shoulder PT Exercises
The Bent Over Row is a weight training exercise that targets the muscles of the upper back, particularly the lats. It involves leaning forward at the hips, keeping the back straight, and pulling a weight towards the chest in a rowing motion using a barbell, dumbbells,...
by Merlin Physio | May 14, 2024 | Knee PT Exercises
What is Single Leg Calf Raise Exercise? The single leg calf raise is a simple yet effective exercise that involves standing on one leg and lifting the heel off the ground while keeping the toes firmly planted. The purpose of this exercise is to strengthen the...
by Merlin Physio | May 3, 2024 | Hip PT Exercises, Physical Therapy
What is Single Leg Glute Bridge Exercise? The glute bridge exercise is a fundamental exercise that targets the glute muscles and aids in hip stability. It involves lying on your back with your knees bent and feet flat on the ground, then lifting your hips off the...
