by Merlin Physio | Aug 6, 2024 | Hip PT Exercises
The 1 Leg Romanian Deadlift is a highly effective exercise for hip rehabilitation and strengthening. As a trained and qualified physiotherapist, I understand the importance of using proper form and technique during exercises to ensure optimal results and minimize the...
by Merlin Physio | Aug 2, 2024 | Hip PT Exercises
Stabilization extension hip exercises are essential for physiotherapy and focus on strengthening the hip muscles to improve stability and function. In this step-by-step tutorial, we will explore the benefits of stabilization extension hip exercises and explain how...
by Merlin Physio | Jul 27, 2024 | Shoulder PT Exercises
Are you tired of dealing with shoulder impingement and the pain it brings? Look no further – shoulder external rotation in scaption may hold the key to your relief. In this article, we will explore the anatomy of the shoulder joint, the mechanism of shoulder...
by Merlin Physio | Jul 20, 2024 | Shoulder PT Exercises
Looking to improve shoulder mobility and strengthen your rotator cuff? Try incorporating external rotation exercises with resistance bands into your shoulder physiotherapy routine. In this guide, we will walk you through the step-by-step process of performing external...
by Merlin Physio | Jul 12, 2024 | Shoulder PT Exercises
Shoulder mobility is a critical aspect of overall upper body function and can greatly impact one’s quality of life. Limited shoulder mobility can result in discomfort, reduced performance in various activities, and an increased risk of injury. What readers will...
