by Merlin Physio | Jun 21, 2023 | Shoulder PT Exercises
Shoulder pain and limited mobility can significantly impact our daily activities and overall quality of life. If you’re experiencing shoulder issues, incorporating targeted exercises into your physiotherapy routine can help strengthen the muscles and improve...
by Merlin Physio | Jun 17, 2023 | Knee PT Exercises
What is the Side Lean Exercise? The Side Lean Exercise targets the oblique muscles on the side of your body. It involves lying on one side and lifting your upper body off the ground while keeping your hips pressed to the floor. This exercise helps to sculpt a narrow...
by Merlin Physio | Jun 15, 2023 | Healthcare Technology
Physiotherapy is an essential aspect of healthcare that aims to improve physical function, mobility and quality of life for individuals with injuries, disabilities, or chronic conditions. The role of technology in physiotherapy has become more critical than ever. In...
by Merlin Physio | Jun 4, 2023 | Hip PT Exercises, Physical Therapy
Understanding the Role of Stabilization Lunge for Hip Injury Hip injuries are often the result of repetitive strain, trauma, or overuse, and they can affect individuals of all ages and activity levels. These injuries can cause pain, limited range of motion, and...
by Merlin Physio | May 10, 2023 | Physical Therapy, Shoulder PT Exercises
What is Kettlebell Press for Shoulders? Kettlebell shoulder press is a strength training exercise that targets the chest, shoulders, and upper back. It involves pressing a kettlebell overhead to shoulder height, then reaching it back down to the starting position....
