by Merlin Physio | Jul 22, 2023 | Healthcare Technology
What is Virtual Physiotherapy? Are you recovering from an injury and looking for a way to regain your strength, mobility, and independence? Physiotherapy can be a crucial part of your recovery, but it can be challenging to complete exercises correctly without access...
by Merlin Physio | Jul 20, 2023 | Physical Therapy, Shoulder PT Exercises
What is Banded Wall Climbs Exercise? Banded wall climbs exercise is a functional exercise that targets the rotator cuff muscles and scapular stabilizers. This exercise imitates climbing movements and positions, making it an excellent exercise for climbers and...
by Merlin Physio | Jul 18, 2023 | Shoulder PT Exercises
Are you looking for effective exercises to strengthen your shoulder and promote optimal shoulder health? Shoulder injuries and conditions can significantly impact our daily lives and limit our ability to perform simple tasks. That’s why shoulder physiotherapy...
by Merlin Physio | Jul 15, 2023 | Uncategorized
What is Kneeling Heel Press? A Kneeling Heel Press is an exercise that targets various muscle groups in the legs, glutes, and core. It involves kneeling on one knee with the heel on the ground, then pressing the heel into the ground while keeping the knee straight....
by Merlin Physio | Jun 21, 2023 | Shoulder PT Exercises
Shoulder pain and limited mobility can significantly impact our daily activities and overall quality of life. If you’re experiencing shoulder issues, incorporating targeted exercises into your physiotherapy routine can help strengthen the muscles and improve...
