by Merlin Physio | Sep 26, 2024 | Knee PT Exercises, Physical Therapy
What you will learn from this article: Definition and explanation of the pistol squat exercise How the pistol squat down to box exercise is used to treat knee problems Benefits and considerations of incorporating this exercise into a rehabilitation program What is the...
by Merlin Physio | Sep 16, 2024 | Physical Therapy, Shoulder PT Exercises
Shoulder physiotherapy is a crucial component of rehabilitation for individuals recovering from shoulder injuries or seeking to improve their shoulder health. One exercise that stands out in shoulder physiotherapy is the single arm reverse fly. This exercise targets...
by Merlin Physio | Sep 7, 2024 | Physical Therapy, Shoulder PT Exercises
Recover from shoulder bursitis and regain full function and alleviate pain with sliders – flexion exercises Are you looking for effective exercises to recover from shoulder bursitis and regain full function and alleviate pain? Look no further! Sliders –...
by Merlin Physio | Aug 18, 2024 | Knee PT Exercises
When it comes to knee physiotherapy, single leg calf raise overstep helps strengthening the muscles around the knee is crucial for optimal recovery and prevention of further injuries. One often overlooked muscle in this area is the soleus muscle, which plays a...
by Merlin Physio | Aug 12, 2024 | Shoulder PT Exercises
Shoulder physiotherapy plays a crucial role in the rehabilitation and strengthening of the shoulder joint. Whether you’re recovering from an injury or looking to improve your shoulder mobility, incorporating resistance band exercises into your physiotherapy...
