by Merlin Physio | May 3, 2024 | Hip PT Exercises, Physical Therapy
What is Single Leg Glute Bridge Exercise? The glute bridge exercise is a fundamental exercise that targets the glute muscles and aids in hip stability. It involves lying on your back with your knees bent and feet flat on the ground, then lifting your hips off the...
by Merlin Physio | Jul 22, 2023 | Healthcare Technology
What is Virtual Physiotherapy? Are you recovering from an injury and looking for a way to regain your strength, mobility, and independence? Physiotherapy can be a crucial part of your recovery, but it can be challenging to complete exercises correctly without access...
by Merlin Physio | Dec 15, 2022 | Physical Therapy
Are you or someone you know recovering from an injury, illness, or surgery? Physiotherapy is an effective treatment option that can help manage movement, reduce pain, and improve physical function. In this guide, we will provide you with a comprehensive overview of...
