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The Ultimate Offset Bridge Hip Physiotherapy Exercise

The Ultimate Offset Bridge Hip Physiotherapy Exercise

by Merlin Physio | Nov 1, 2023 | Hip PT Exercises

What is the Offset Bridge Hip Exercise? The offset bridge hip exercise is a variation of the traditional bridge exercise that specifically targets the hip extensor muscles. It involves lifting the hips off the floor while lying down with knees bent and feet flat on...

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