by Merlin Physio | May 3, 2024 | Hip PT Exercises, Physical Therapy
What is Single Leg Glute Bridge Exercise? The glute bridge exercise is a fundamental exercise that targets the glute muscles and aids in hip stability. It involves lying on your back with your knees bent and feet flat on the ground, then lifting your hips off the...
by Merlin Physio | Aug 25, 2023 | Hip PT Exercises
What is Stabilization Flexion Exercise? Stabilization flexion exercise is a type of physical therapy exercise that targets the stabilizing muscles of the lower back. This exercise involves flexing the hips and knees while keeping the spine straight, which helps to...
