by Merlin Physio | Mar 19, 2024 | Hip PT Exercises
What is the Sidestep with Band Exercise ? The sidestep with band exercise is a simple yet powerful movement that targets the muscles around the hip joint. To perform this exercise, you will need a resistance band that is securely anchored to a fixed point. Begin by...
by Merlin Physio | Mar 11, 2024 | Hip PT Exercises
The fire hydrant exercise is a simple yet effective movement that targets the hip abductor muscles. These muscles, including the gluteus medius and gluteus minimus, are responsible for stabilizing the hip joint and maintaining balance. Strengthening these muscles is...
