by Merlin Physio | Jun 19, 2024 | Knee PT Exercises
The knees are one of the most crucial joints in the body, providing stability and mobility for various activities. However, knee pain and injuries can significantly impact our daily lives, limiting our ability to move comfortably. That’s where the Bulgarian...
by Merlin Physio | Apr 24, 2024 | Knee PT Exercises
What is Posterior Lunge Forward Lean? The posterior lunge with forward lean is an effective exercise for correcting anterior pelvic tilt and improving knee stability. It primarily targets the muscles of the posterior chain, including the gluteus maximus, hamstrings,...
by Merlin Physio | Dec 22, 2023 | Knee PT Exercises, Physical Therapy
What is the ‘Four-Point Fire Hydrant’ Exercise and How is it Used by Physiotherapists to Treat Knee Problems? Readers will learn about common knee problems and their causes, such as patellofemoral pain syndrome (PFPS), iliotibial band friction syndrome...
