by Merlin Physio | Jul 6, 2024 | Knee PT Exercises
The inline split squat is a highly effective physiotherapy exercise that specifically targets the muscles surrounding the knee joint. It is an excellent choice for knee rehabilitation and strengthening, recommended by physiotherapists for individuals recovering from...
by Merlin Physio | Jun 30, 2024 | Knee PT Exercises
Are you tired of living with knee pain? Whether it’s due to an injury, arthritis, or other underlying factors, finding effective ways to manage knee pain is crucial for maintaining a good quality of life. One approach that has shown promising results is knee...
by Merlin Physio | Apr 1, 2024 | Knee PT Exercises
What is Isometric Gluteus Medius Exercise? Isometric Gluteus Medius exercises focus on targeting the gluteus medius muscle without involving joint movement. The gluteus medius is situated on the outer side of the upper hip, below the iliac crest, and plays a crucial...
by Merlin Physio | Dec 12, 2023 | Knee PT Exercises
The glute bridge with abduction exercise is a powerful movement that can unlock your knee’s potential and contribute to overall lower body strength and stability. In this step-by-step exercise guide, we will explore the purpose, execution, benefits, and...
