by Merlin Physio | May 3, 2024 | Hip PT Exercises, Physical Therapy
What is Single Leg Glute Bridge Exercise? The glute bridge exercise is a fundamental exercise that targets the glute muscles and aids in hip stability. It involves lying on your back with your knees bent and feet flat on the ground, then lifting your hips off the...
by Merlin Physio | Dec 12, 2023 | Knee PT Exercises
The glute bridge with abduction exercise is a powerful movement that can unlock your knee’s potential and contribute to overall lower body strength and stability. In this step-by-step exercise guide, we will explore the purpose, execution, benefits, and...
