by Merlin Physio | May 3, 2024 | Hip PT Exercises, Physical Therapy
What is Single Leg Glute Bridge Exercise? The glute bridge exercise is a fundamental exercise that targets the glute muscles and aids in hip stability. It involves lying on your back with your knees bent and feet flat on the ground, then lifting your hips off the...
by Merlin Physio | Dec 2, 2023 | Knee PT Exercises
What is Side Plank Clam Knee? The Side Plank Clam Knee Physiotherapy Exercise is a variation of the traditional side plank exercise that targets the hips and gluteal muscles. By combining the side plank with the clam shell movement, this exercise challenges your core...
by Merlin Physio | Nov 18, 2023 | Hip PT Exercises
This article discusses the importance of rehabilitating and strengthening the lower abs and hips through effective physiotherapy techniques. The lower abdominal muscles and hip region play a crucial role in overall core strength and stability, contributing to improved...
by Merlin Physio | Oct 4, 2023 | Hip PT Exercises
In this comprehensive guide, We will provide you with the ultimate guide to the curl-up exercise in hip physiotherapy. We will explore the specific muscles targeted, the benefits of incorporating this exercise into your routine, and the variations and modifications...
by Merlin Physio | Aug 25, 2023 | Hip PT Exercises
What is Stabilization Flexion Exercise? Stabilization flexion exercise is a type of physical therapy exercise that targets the stabilizing muscles of the lower back. This exercise involves flexing the hips and knees while keeping the spine straight, which helps to...
