by Merlin Physio | Dec 22, 2023 | Knee PT Exercises
What is Raised Quadruped for Knee Physiotherapy? Raised Quadruped is an exercise that involves lying face down on the ground with your elbows directly under your shoulders, forming a 90-degree angle with your upper arms and body. Your hips are then raised off the...
by Merlin Physio | Dec 12, 2023 | Knee PT Exercises
The glute bridge with abduction exercise is a powerful movement that can unlock your knee’s potential and contribute to overall lower body strength and stability. In this step-by-step exercise guide, we will explore the purpose, execution, benefits, and...
by Merlin Physio | Dec 2, 2023 | Knee PT Exercises
What is Side Plank Clam Knee? The Side Plank Clam Knee Physiotherapy Exercise is a variation of the traditional side plank exercise that targets the hips and gluteal muscles. By combining the side plank with the clam shell movement, this exercise challenges your core...
by Merlin Physio | Nov 25, 2023 | Knee PT Exercises
What is Anterior Hip Stretch? Anterior hip tightness refers to the condition where the muscles in the front of the hip, particularly the hip flexors, become overly tense and stiff. This tightness can have a significant impact on the knee joint, as the hip and knee...
by Merlin Physio | Jun 17, 2023 | Knee PT Exercises
What is the Side Lean Exercise? The Side Lean Exercise targets the oblique muscles on the side of your body. It involves lying on one side and lifting your upper body off the ground while keeping your hips pressed to the floor. This exercise helps to sculpt a narrow...
