by Merlin Physio | Apr 24, 2024 | Knee PT Exercises
What is Posterior Lunge Forward Lean? The posterior lunge with forward lean is an effective exercise for correcting anterior pelvic tilt and improving knee stability. It primarily targets the muscles of the posterior chain, including the gluteus maximus, hamstrings,...
by Merlin Physio | Apr 1, 2024 | Knee PT Exercises
What is Isometric Gluteus Medius Exercise? Isometric Gluteus Medius exercises focus on targeting the gluteus medius muscle without involving joint movement. The gluteus medius is situated on the outer side of the upper hip, below the iliac crest, and plays a crucial...
by Merlin Physio | Mar 4, 2024 | Knee PT Exercises
Understanding the Step Lunge Shoulder Press Exercise 1. Mechanics of the Exercise The step lunge with shoulder press is a compound exercise that combines a lunge movement with a shoulder press. To perform this exercise, start by standing with your feet hip-width...
by Merlin Physio | Feb 25, 2024 | Knee PT Exercises
What is the Single Leg Romanian Deadlift (RDL)? The single-leg Romanian deadlift is a variation of the traditional Romanian deadlift, focusing on the hamstrings, glutes, and lower back. To perform this exercise, stand with your feet shoulder-width apart and lift a...
by Merlin Physio | Feb 14, 2024 | Knee PT Exercises
What is the Single Leg Hip Thrust? The single leg hip thrust off a box primarily targets the gluteus maximus, the largest muscle in the buttocks. This exercise also engages the hamstrings and quadriceps, contributing to overall lower body strength. By strengthening...
by Merlin Physio | Dec 22, 2023 | Knee PT Exercises, Physical Therapy
What is the ‘Four-Point Fire Hydrant’ Exercise and How is it Used by Physiotherapists to Treat Knee Problems? Readers will learn about common knee problems and their causes, such as patellofemoral pain syndrome (PFPS), iliotibial band friction syndrome...
