by Merlin Physio | Aug 18, 2024 | Knee PT Exercises
When it comes to knee physiotherapy, single leg calf raise overstep helps strengthening the muscles around the knee is crucial for optimal recovery and prevention of further injuries. One often overlooked muscle in this area is the soleus muscle, which plays a...
by Merlin Physio | Jul 6, 2024 | Knee PT Exercises
The inline split squat is a highly effective physiotherapy exercise that specifically targets the muscles surrounding the knee joint. It is an excellent choice for knee rehabilitation and strengthening, recommended by physiotherapists for individuals recovering from...
by Merlin Physio | Jun 30, 2024 | Knee PT Exercises
Are you tired of living with knee pain? Whether it’s due to an injury, arthritis, or other underlying factors, finding effective ways to manage knee pain is crucial for maintaining a good quality of life. One approach that has shown promising results is knee...
by Merlin Physio | Jun 19, 2024 | Knee PT Exercises
The knees are one of the most crucial joints in the body, providing stability and mobility for various activities. However, knee pain and injuries can significantly impact our daily lives, limiting our ability to move comfortably. That’s where the Bulgarian...
by Merlin Physio | May 14, 2024 | Knee PT Exercises
What is Single Leg Calf Raise Exercise? The single leg calf raise is a simple yet effective exercise that involves standing on one leg and lifting the heel off the ground while keeping the toes firmly planted. The purpose of this exercise is to strengthen the...
by Merlin Physio | Apr 24, 2024 | Knee PT Exercises
What is Posterior Lunge Forward Lean? The posterior lunge with forward lean is an effective exercise for correcting anterior pelvic tilt and improving knee stability. It primarily targets the muscles of the posterior chain, including the gluteus maximus, hamstrings,...
