by Merlin Physio | Aug 6, 2024 | Hip PT Exercises
The 1 Leg Romanian Deadlift is a highly effective exercise for hip rehabilitation and strengthening. As a trained and qualified physiotherapist, I understand the importance of using proper form and technique during exercises to ensure optimal results and minimize the...
by Merlin Physio | Aug 2, 2024 | Hip PT Exercises
Stabilization extension hip exercises are essential for physiotherapy and focus on strengthening the hip muscles to improve stability and function. In this step-by-step tutorial, we will explore the benefits of stabilization extension hip exercises and explain how...
by Merlin Physio | May 3, 2024 | Hip PT Exercises, Physical Therapy
What is Single Leg Glute Bridge Exercise? The glute bridge exercise is a fundamental exercise that targets the glute muscles and aids in hip stability. It involves lying on your back with your knees bent and feet flat on the ground, then lifting your hips off the...
by Merlin Physio | Mar 19, 2024 | Hip PT Exercises
What is the Sidestep with Band Exercise ? The sidestep with band exercise is a simple yet powerful movement that targets the muscles around the hip joint. To perform this exercise, you will need a resistance band that is securely anchored to a fixed point. Begin by...
by Merlin Physio | Mar 11, 2024 | Hip PT Exercises
The fire hydrant exercise is a simple yet effective movement that targets the hip abductor muscles. These muscles, including the gluteus medius and gluteus minimus, are responsible for stabilizing the hip joint and maintaining balance. Strengthening these muscles is...
by Merlin Physio | Dec 30, 2023 | Hip PT Exercises
Are you looking to improve your hip stability, strength, and functionality? Hip abduction exercises can be a powerful tool in your physiotherapy routine. In this comprehensive guide, we will explore the benefits of hip abduction exercises, the muscles involved, and...
