by Merlin Physio | Jul 4, 2024 | Physical Therapy, Shoulder PT Exercises
What will readers learn from this article? Readers will learn how to perform the Step Lunge with Shoulder Press exercise correctly. Readers will learn about the benefits of this exercise for treating knee problems. Readers will learn how physiotherapists use this...
by Merlin Physio | Mar 4, 2024 | Knee PT Exercises
Understanding the Step Lunge Shoulder Press Exercise 1. Mechanics of the Exercise The step lunge with shoulder press is a compound exercise that combines a lunge movement with a shoulder press. To perform this exercise, start by standing with your feet hip-width...
