by Merlin Physio | May 18, 2024 | Shoulder PT Exercises
The Bent Over Row is a weight training exercise that targets the muscles of the upper back, particularly the lats. It involves leaning forward at the hips, keeping the back straight, and pulling a weight towards the chest in a rowing motion using a barbell, dumbbells,...
by Merlin Physio | Jul 20, 2023 | Physical Therapy, Shoulder PT Exercises
What is Banded Wall Climbs Exercise? Banded wall climbs exercise is a functional exercise that targets the rotator cuff muscles and scapular stabilizers. This exercise imitates climbing movements and positions, making it an excellent exercise for climbers and...
by Merlin Physio | May 10, 2023 | Physical Therapy, Shoulder PT Exercises
What is Kettlebell Press for Shoulders? Kettlebell shoulder press is a strength training exercise that targets the chest, shoulders, and upper back. It involves pressing a kettlebell overhead to shoulder height, then reaching it back down to the starting position....
