by Merlin Physio | Jul 20, 2024 | Shoulder PT Exercises
Looking to improve shoulder mobility and strengthen your rotator cuff? Try incorporating external rotation exercises with resistance bands into your shoulder physiotherapy routine. In this guide, we will walk you through the step-by-step process of performing external...
by Merlin Physio | Jun 10, 2024 | Shoulder PT Exercises
Injuries to the shoulder can be debilitating and significantly impact one’s daily activities, especially when they occur unilaterally. Unilateral shoulder injuries, such as rotator cuff tears, shoulder instability, or labral tears, can result from overuse,...
by Merlin Physio | May 31, 2024 | Physical Therapy, Shoulder PT Exercises
What is Banded Forward Shoulder Flexion? Banded forward shoulder flexion is a physiotherapy exercise that targets the anterior deltoid muscle, which is responsible for flexing the shoulder joint. This exercise involves using a resistance band attached to a sturdy...
by Merlin Physio | Apr 18, 2024 | Shoulder PT Exercises
What is Banded Shoulder Flexion Exercise? Banded shoulder flexion is a resistance exercise that targets the shoulder muscles. This exercise involves holding a resistance band with both hands and bending the shoulder at a 90-degree angle while keeping the arm straight....
