by Merlin Physio | Jul 20, 2023 | Physical Therapy, Shoulder PT Exercises
What is Banded Wall Climbs Exercise? Banded wall climbs exercise is a functional exercise that targets the rotator cuff muscles and scapular stabilizers. This exercise imitates climbing movements and positions, making it an excellent exercise for climbers and...
by Merlin Physio | Jul 18, 2023 | Shoulder PT Exercises
Are you looking for effective exercises to strengthen your shoulder and promote optimal shoulder health? Shoulder injuries and conditions can significantly impact our daily lives and limit our ability to perform simple tasks. That’s why shoulder physiotherapy...
by Merlin Physio | May 10, 2023 | Physical Therapy, Shoulder PT Exercises
What is Kettlebell Press for Shoulders? Kettlebell shoulder press is a strength training exercise that targets the chest, shoulders, and upper back. It involves pressing a kettlebell overhead to shoulder height, then reaching it back down to the starting position....
by Merlin Physio | Jan 2, 2023 | Shoulder PT Exercises
What is Shoulder Taps Exercise? Shoulder taps are a dynamic exercise that improve endurance and stability in the trunk and shoulder muscles. They involve touching one hand to the opposite shoulder while in a high plank position. This exercise works the abdominal...
