by Merlin Physio | Apr 18, 2024 | Shoulder PT Exercises
What is Banded Shoulder Flexion Exercise? Banded shoulder flexion is a resistance exercise that targets the shoulder muscles. This exercise involves holding a resistance band with both hands and bending the shoulder at a 90-degree angle while keeping the arm straight....
by Merlin Physio | Apr 1, 2024 | Knee PT Exercises
What is Isometric Gluteus Medius Exercise? Isometric Gluteus Medius exercises focus on targeting the gluteus medius muscle without involving joint movement. The gluteus medius is situated on the outer side of the upper hip, below the iliac crest, and plays a crucial...
by Merlin Physio | Nov 7, 2023 | Shoulder PT Exercises
What is Shoulder Internal Rotation Exercise? Shoulder internal rotation refers to the movement of rotating your arm inwardly towards your body. This exercise primarily targets the subscapularis muscle, which is one of the four muscles that make up the rotator cuff....
by Merlin Physio | Jul 18, 2023 | Shoulder PT Exercises
Are you looking for effective exercises to strengthen your shoulder and promote optimal shoulder health? Shoulder injuries and conditions can significantly impact our daily lives and limit our ability to perform simple tasks. That’s why shoulder physiotherapy...
by Merlin Physio | Jun 21, 2023 | Shoulder PT Exercises
Shoulder pain and limited mobility can significantly impact our daily activities and overall quality of life. If you’re experiencing shoulder issues, incorporating targeted exercises into your physiotherapy routine can help strengthen the muscles and improve...
