by Merlin Physio | Dec 22, 2023 | Knee PT Exercises
What is Raised Quadruped for Knee Physiotherapy? Raised Quadruped is an exercise that involves lying face down on the ground with your elbows directly under your shoulders, forming a 90-degree angle with your upper arms and body. Your hips are then raised off the...
by Merlin Physio | Dec 17, 2023 | Hip PT Exercises
Hip rehabilitation is a crucial aspect of recovering from hip injuries, surgeries, or conditions that affect the hip joint. One exercise that is often recommended by physiotherapists is hip abduction with knee bending. This article will explore the mechanics and...
by Merlin Physio | Dec 2, 2023 | Knee PT Exercises
What is Side Plank Clam Knee? The Side Plank Clam Knee Physiotherapy Exercise is a variation of the traditional side plank exercise that targets the hips and gluteal muscles. By combining the side plank with the clam shell movement, this exercise challenges your core...
by Merlin Physio | Nov 7, 2023 | Shoulder PT Exercises
What is Shoulder Internal Rotation Exercise? Shoulder internal rotation refers to the movement of rotating your arm inwardly towards your body. This exercise primarily targets the subscapularis muscle, which is one of the four muscles that make up the rotator cuff....
by Merlin Physio | Nov 1, 2023 | Hip PT Exercises
What is the Offset Bridge Hip Exercise? The offset bridge hip exercise is a variation of the traditional bridge exercise that specifically targets the hip extensor muscles. It involves lifting the hips off the floor while lying down with knees bent and feet flat on...
