by Merlin Physio | May 31, 2024 | Physical Therapy, Shoulder PT Exercises
What is Banded Forward Shoulder Flexion? Banded forward shoulder flexion is a physiotherapy exercise that targets the anterior deltoid muscle, which is responsible for flexing the shoulder joint. This exercise involves using a resistance band attached to a sturdy...
by Merlin Physio | May 18, 2024 | Shoulder PT Exercises
The Bent Over Row is a weight training exercise that targets the muscles of the upper back, particularly the lats. It involves leaning forward at the hips, keeping the back straight, and pulling a weight towards the chest in a rowing motion using a barbell, dumbbells,...
by Merlin Physio | Mar 1, 2024 | Physical Therapy, Shoulder PT Exercises
What is Banded External Rotation? Banded external rotation is a resistance training exercise that targets the shoulders and rotator cuff muscles. It involves standing with a resistance band at shoulder height, bending at the hips and disposing of one arm directly...
