by Merlin Physio | Jul 27, 2024 | Shoulder PT Exercises
Are you tired of dealing with shoulder impingement and the pain it brings? Look no further – shoulder external rotation in scaption may hold the key to your relief. In this article, we will explore the anatomy of the shoulder joint, the mechanism of shoulder...
by Merlin Physio | Jul 4, 2024 | Physical Therapy, Shoulder PT Exercises
What will readers learn from this article? Readers will learn how to perform the Step Lunge with Shoulder Press exercise correctly. Readers will learn about the benefits of this exercise for treating knee problems. Readers will learn how physiotherapists use this...
by Merlin Physio | May 18, 2024 | Shoulder PT Exercises
The Bent Over Row is a weight training exercise that targets the muscles of the upper back, particularly the lats. It involves leaning forward at the hips, keeping the back straight, and pulling a weight towards the chest in a rowing motion using a barbell, dumbbells,...
by Merlin Physio | May 14, 2024 | Knee PT Exercises
What is Single Leg Calf Raise Exercise? The single leg calf raise is a simple yet effective exercise that involves standing on one leg and lifting the heel off the ground while keeping the toes firmly planted. The purpose of this exercise is to strengthen the...
by Merlin Physio | May 3, 2024 | Hip PT Exercises, Physical Therapy
What is Single Leg Glute Bridge Exercise? The glute bridge exercise is a fundamental exercise that targets the glute muscles and aids in hip stability. It involves lying on your back with your knees bent and feet flat on the ground, then lifting your hips off the...
