by Merlin Physio | May 14, 2024 | Knee PT Exercises
What is Single Leg Calf Raise Exercise? The single leg calf raise is a simple yet effective exercise that involves standing on one leg and lifting the heel off the ground while keeping the toes firmly planted. The purpose of this exercise is to strengthen the...
by Merlin Physio | Dec 22, 2023 | Knee PT Exercises, Physical Therapy
What is the ‘Four-Point Fire Hydrant’ Exercise and How is it Used by Physiotherapists to Treat Knee Problems? Readers will learn about common knee problems and their causes, such as patellofemoral pain syndrome (PFPS), iliotibial band friction syndrome...
