by Merlin Physio | Aug 18, 2024 | Knee PT Exercises
When it comes to knee physiotherapy, single leg calf raise overstep helps strengthening the muscles around the knee is crucial for optimal recovery and prevention of further injuries. One often overlooked muscle in this area is the soleus muscle, which plays a...
by Merlin Physio | Jun 19, 2024 | Knee PT Exercises
The knees are one of the most crucial joints in the body, providing stability and mobility for various activities. However, knee pain and injuries can significantly impact our daily lives, limiting our ability to move comfortably. That’s where the Bulgarian...
by Merlin Physio | Apr 24, 2024 | Knee PT Exercises
What is Posterior Lunge Forward Lean? The posterior lunge with forward lean is an effective exercise for correcting anterior pelvic tilt and improving knee stability. It primarily targets the muscles of the posterior chain, including the gluteus maximus, hamstrings,...
by Merlin Physio | Feb 25, 2024 | Knee PT Exercises
What is the Single Leg Romanian Deadlift (RDL)? The single-leg Romanian deadlift is a variation of the traditional Romanian deadlift, focusing on the hamstrings, glutes, and lower back. To perform this exercise, stand with your feet shoulder-width apart and lift a...
by Merlin Physio | Feb 14, 2024 | Knee PT Exercises
What is the Single Leg Hip Thrust? The single leg hip thrust off a box primarily targets the gluteus maximus, the largest muscle in the buttocks. This exercise also engages the hamstrings and quadriceps, contributing to overall lower body strength. By strengthening...
