by Merlin Physio | Jul 6, 2024 | Knee PT Exercises
The inline split squat is a highly effective physiotherapy exercise that specifically targets the muscles surrounding the knee joint. It is an excellent choice for knee rehabilitation and strengthening, recommended by physiotherapists for individuals recovering from...
by Merlin Physio | Jun 30, 2024 | Knee PT Exercises
Are you tired of living with knee pain? Whether it’s due to an injury, arthritis, or other underlying factors, finding effective ways to manage knee pain is crucial for maintaining a good quality of life. One approach that has shown promising results is knee...
by Merlin Physio | Nov 25, 2023 | Knee PT Exercises
What is Anterior Hip Stretch? Anterior hip tightness refers to the condition where the muscles in the front of the hip, particularly the hip flexors, become overly tense and stiff. This tightness can have a significant impact on the knee joint, as the hip and knee...
