Merlin Health
  • MERLIN PHYSIO
  • PHYSIOTHERAPISTS
  • FOR PATIENTS
  • MERLIN PHYSIO EXERCISES
  • ABOUT
  • NEWS
Select Page
Inline Split Squat Knee Physiotherapy Exercise

Inline Split Squat Knee Physiotherapy Exercise

by Merlin Physio | Jul 6, 2024 | Knee PT Exercises

The inline split squat is a highly effective physiotherapy exercise that specifically targets the muscles surrounding the knee joint. It is an excellent choice for knee rehabilitation and strengthening, recommended by physiotherapists for individuals recovering from...

The Ultimate Guide to Knee Rotation Physiotherapy Exercises

by Merlin Physio | Jun 30, 2024 | Knee PT Exercises

Are you tired of living with knee pain? Whether it’s due to an injury, arthritis, or other underlying factors, finding effective ways to manage knee pain is crucial for maintaining a good quality of life. One approach that has shown promising results is knee...
Anterior Hip Stretch: A Key to Alleviate Knee Pain

Anterior Hip Stretch: A Key to Alleviate Knee Pain

by Merlin Physio | Nov 25, 2023 | Knee PT Exercises

What is Anterior Hip Stretch? Anterior hip tightness refers to the condition where the muscles in the front of the hip, particularly the hip flexors, become overly tense and stiff. This tightness can have a significant impact on the knee joint, as the hip and knee...

Recent Posts

  • Pistol Squat Down to Box Exercise for Healing Knee Troubles
  • Single Arm Reverse Fly: The Ultimate Physiotherapy Guide
  • Rehab with Sliders – Flexion Exercises
  • 13 Single Leg Calf Raise Overstep: Effective Knee Physiotherapy
  • Shoulder Abduction: Revolutionize Shoulder Physiotherapy

Recent Comments

No comments to show.
Merlin Physio

MERLIN PHYSIO

FOR PHYSIOTHERAPISTS
FOR PATIENTS
PHYSIO EXERCISES

MERLIN

ABOUT
MERLIN PHYSIO
MERLIN FIT

PRIVACY | TERMS

PRIVACY POLICY
TERMS OF SERVICE

DOWNLOAD APP

APPLE STORE
GOOGLE PLAY STORE

Merlin Physio

MERLIN

ABOUT
MERLIN PHYSIO
MERLIN FIT

MERLIN PHYSIO

FOR PHYSIOTHERAPISTS
FOR PATIENTS
PHYSIO EXERCISES

DOWNLOAD APP

APPLE STORE
GOOGLE PLAY STORE

PRIVACY | TERMS

PRIVACY POLICY
TERMS OF SERVICE