by Merlin Physio | Dec 30, 2023 | Hip PT Exercises
Are you looking to improve your hip stability, strength, and functionality? Hip abduction exercises can be a powerful tool in your physiotherapy routine. In this comprehensive guide, we will explore the benefits of hip abduction exercises, the muscles involved, and...
by Merlin Physio | Dec 17, 2023 | Hip PT Exercises
Hip rehabilitation is a crucial aspect of recovering from hip injuries, surgeries, or conditions that affect the hip joint. One exercise that is often recommended by physiotherapists is hip abduction with knee bending. This article will explore the mechanics and...
by Merlin Physio | Dec 2, 2023 | Knee PT Exercises
What is Side Plank Clam Knee? The Side Plank Clam Knee Physiotherapy Exercise is a variation of the traditional side plank exercise that targets the hips and gluteal muscles. By combining the side plank with the clam shell movement, this exercise challenges your core...
by Merlin Physio | Oct 9, 2023 | Hip PT Exercises
What is Knee Flexion Standing Hip Physiotherapy Exercises? Knee flexion and hip strength are crucial components of lower limb functionality. Knee flexion refers to the bending of the knee joint, bringing the lower leg closer to the buttocks. On the other hand, hip...
