by Merlin Physio | Sep 26, 2024 | Knee PT Exercises, Physical Therapy
What you will learn from this article: Definition and explanation of the pistol squat exercise How the pistol squat down to box exercise is used to treat knee problems Benefits and considerations of incorporating this exercise into a rehabilitation program What is the...
by Merlin Physio | Jul 4, 2024 | Physical Therapy, Shoulder PT Exercises
What will readers learn from this article? Readers will learn how to perform the Step Lunge with Shoulder Press exercise correctly. Readers will learn about the benefits of this exercise for treating knee problems. Readers will learn how physiotherapists use this...
by Merlin Physio | May 18, 2024 | Shoulder PT Exercises
The Bent Over Row is a weight training exercise that targets the muscles of the upper back, particularly the lats. It involves leaning forward at the hips, keeping the back straight, and pulling a weight towards the chest in a rowing motion using a barbell, dumbbells,...
by Merlin Physio | Dec 22, 2023 | Knee PT Exercises
What is Raised Quadruped for Knee Physiotherapy? Raised Quadruped is an exercise that involves lying face down on the ground with your elbows directly under your shoulders, forming a 90-degree angle with your upper arms and body. Your hips are then raised off the...
by Merlin Physio | May 10, 2023 | Physical Therapy, Shoulder PT Exercises
What is Kettlebell Press for Shoulders? Kettlebell shoulder press is a strength training exercise that targets the chest, shoulders, and upper back. It involves pressing a kettlebell overhead to shoulder height, then reaching it back down to the starting position....
