by Merlin Physio | Oct 4, 2023 | Hip PT Exercises
In this comprehensive guide, We will provide you with the ultimate guide to the curl-up exercise in hip physiotherapy. We will explore the specific muscles targeted, the benefits of incorporating this exercise into your routine, and the variations and modifications...
by Merlin Physio | Jan 2, 2023 | Shoulder PT Exercises
What is Shoulder Taps Exercise? Shoulder taps are a dynamic exercise that improve endurance and stability in the trunk and shoulder muscles. They involve touching one hand to the opposite shoulder while in a high plank position. This exercise works the abdominal...
