NEWS
Merlin Physio is committed to providing educational guidance to the professionalnan patient communities in order that people can take control of their health and live longer and better lives. We publish regular news and guides on physiotherapy exercises here.
Single Arm Reverse Fly: The Ultimate Physiotherapy Guide
Say Goodbye to Shoulder Pain: How Abduction Sliders Transform Physiotherapy for Optimal Recovery
Rehab with Sliders – Flexion Exercises
Take control of your shoulder recovery process and prevent future injuries with Banded External Rotation - the safest and most effective physiotherapy exercise!
13 Single Leg Calf Raise Overstep: Effective Knee Physiotherapy
Step Lunge Shoulder Press: The Ultimate Knee Rehab Exercise
Shoulder Abduction: Revolutionize Shoulder Physiotherapy
Say Goodbye to Shoulder Pain: How Abduction Sliders Transform Physiotherapy for Optimal Recovery
Master 1 Leg Romanian Deadlift for Hip Rehabilitation
Prevent and Rehabilitate Hip Injuries with the 1 Leg Romanian Deadlift. Improve strength, mobility, and stability for a healthier hip. Try it now!
Stabilization Extension Hip Physiotherapy Exercise
Take Control of Your Hip Rehab: Try Hip Abduction with Knee Bending for Improved Function and Recovery
Shoulder External Rotation in Scaption for Physiotherapy
Improve shoulder mobility and strength with shoulder external rotation in scaption. Start your rehab journey.
Guide to External Rotation with Resistance Bands
Say Goodbye to Shoulder Pain: How Abduction Sliders Transform Physiotherapy for Optimal Recovery.
Shoulder Forward Flexion with Resistance Band
Say Goodbye to Shoulder Pain: How Abduction Sliders Transform Physiotherapy for Optimal Recovery
Merlin Physio AI-assisted App Shows Equivalence to a Physiotherapist
Merlin Physio AI-assisted physiotherapy App Study shows equivalence to a Physiotherapist
Inline Split Squat Knee Physiotherapy Exercise
Say Goodbye to Knee Troubles - Discover the Power of the Pistol Squat Down to Box Exercise!
Mastering the Step Lunge with Shoulder Press: A Physiotherapy Solution for Knee Issues
Step Lunge with Shoulder Press: Effective Physiotherapy Solution for Knee Problems - Get Relief Now!
The Ultimate Guide to Knee Rotation Physiotherapy Exercises
Discover the Ultimate Guide to Knee Rotation Physiotherapy Exercises. Say goodbye to knee pain and hello to improved mobility and strength!
Bulgarian Split Squat: Revitalize Your Knees
The Bulgarian Split Squat: The Ultimate Knee Physiotherapy Exercise. Enhance strength, stability, and balance. Discover the benefits now!
External Rotation Single Arm Band with Contralateral Hold
Say Goodbye to Shoulder Pain: How Abduction Sliders Transform Physiotherapy for Optimal Recovery
Guide to Banded Forward Shoulder Flexion for Shoulder Injuries
Banded Forward Shoulder Flexion: The Go-To Exercise for Shoulder Rehabilitation
Bent Over Row: Ultimate Shoulder Rehab Exercise
Discover the Bent Over Row, an ultimate shoulder rehab exercise. Strengthen and rehabilitate shoulders effectively for improved mobility and strength.
The Single Leg Calf Raise Explained
Discover the perfect form and variations of the Single Leg Calf Raise – a step-by-step guide for effective calf strengthening and injury prevention.
Single Leg Glute Bridge Exercise for Injury Recovery
Aid injury recovery with the Single Leg Glute Bridge. Discover targeted exercises to rebuild stability and enhance rehabilitation efficiently.
Posterior Lunge Forward Lean Knee Physiotherapy Exercise
Say goodbye to knee pain caused by anterior pelvic tilt. Learn the proper technique of the posterior lunge forward lean for effective physiotherapy.
Banded Shoulder Flexion for Shoulder Mobility
Enhance shoulder mobility with Banded Shoulder Flexion exercises. Learn techniques, use resistance bands, and improve flexibility for optimal joint health.
Isometric Gluteus Medius for Optimal Hip Health
Enhance hip health with isometric gluteus medius exercises. Strengthen and stabilize your hips for optimal well-being. Learn effective techniques now.
Weighted Shoulder Press To Achieve Shoulder Stability
Improve Shoulder Stability and Function with Weighted Shoulder Press - Get Started with Expert Guidance!
Sidestep with Band Exercise for Hip Injury
Rehabilitate hip injuries with the sidestep with band exercise. Strengthen and restore mobility for a healthier hip using this targeted and effective workout.
Mastering the Fire Hydrant Exercise for Hip Injury Rehabilitation
Discover how the Fire Hydrant Exercise aids hip injury recovery, offering targeted support and strengthening for optimal rehabilitation.
Step Lunge Shoulder Press: Boost Knee Strength
Enhance knee strength with the Step Lunge Shoulder Press, a dynamic exercise to boost stability and power. Discover effective techniques for better leg health.
Banded External Rotation for Shoulder Injury Recovery
Take control of your shoulder recovery process and prevent future injuries with Banded External Rotation - the safest and most effective physiotherapy exercise!
Single Leg Romanian Deadlift for Knee Physiotherapy
Say Goodbye to Knee Troubles - Discover the Power of the Single Leg Romanian Deadlift for Knee Physiotherapy!
The Power of the Single Leg Hip Thrust Off a Box
Unlock strength and stability with the Single Leg Hip Thrust off a box. Elevate your fitness routine for targeted glute activation and enhanced performance.
Step Lunge With Shoulder Press To Improve Your Shoulders
Elevate your shoulder workout with step lunges and shoulder presses. Strengthen and tone with this effective exercise routine for better shoulder fitness.
Single Arm Reverse Fly: The Ultimate Physiotherapy Guide
Say Goodbye to Shoulder Pain: How Abduction Sliders Transform Physiotherapy for Optimal Recovery
Rehab with Sliders – Flexion Exercises
Take control of your shoulder recovery process and prevent future injuries with Banded External Rotation - the safest and most effective physiotherapy exercise!
13 Single Leg Calf Raise Overstep: Effective Knee Physiotherapy
Step Lunge Shoulder Press: The Ultimate Knee Rehab Exercise
Shoulder Abduction: Revolutionize Shoulder Physiotherapy
Say Goodbye to Shoulder Pain: How Abduction Sliders Transform Physiotherapy for Optimal Recovery
Master 1 Leg Romanian Deadlift for Hip Rehabilitation
Prevent and Rehabilitate Hip Injuries with the 1 Leg Romanian Deadlift. Improve strength, mobility, and stability for a healthier hip. Try it now!
Stabilization Extension Hip Physiotherapy Exercise
Take Control of Your Hip Rehab: Try Hip Abduction with Knee Bending for Improved Function and Recovery
Shoulder External Rotation in Scaption for Physiotherapy
Improve shoulder mobility and strength with shoulder external rotation in scaption. Start your rehab journey.
Guide to External Rotation with Resistance Bands
Say Goodbye to Shoulder Pain: How Abduction Sliders Transform Physiotherapy for Optimal Recovery.
Shoulder Forward Flexion with Resistance Band
Say Goodbye to Shoulder Pain: How Abduction Sliders Transform Physiotherapy for Optimal Recovery
Merlin Physio AI-assisted App Shows Equivalence to a Physiotherapist
Merlin Physio AI-assisted physiotherapy App Study shows equivalence to a Physiotherapist
Inline Split Squat Knee Physiotherapy Exercise
Say Goodbye to Knee Troubles - Discover the Power of the Pistol Squat Down to Box Exercise!
Mastering the Step Lunge with Shoulder Press: A Physiotherapy Solution for Knee Issues
Step Lunge with Shoulder Press: Effective Physiotherapy Solution for Knee Problems - Get Relief Now!
The Ultimate Guide to Knee Rotation Physiotherapy Exercises
Discover the Ultimate Guide to Knee Rotation Physiotherapy Exercises. Say goodbye to knee pain and hello to improved mobility and strength!
Bulgarian Split Squat: Revitalize Your Knees
The Bulgarian Split Squat: The Ultimate Knee Physiotherapy Exercise. Enhance strength, stability, and balance. Discover the benefits now!
External Rotation Single Arm Band with Contralateral Hold
Say Goodbye to Shoulder Pain: How Abduction Sliders Transform Physiotherapy for Optimal Recovery
Guide to Banded Forward Shoulder Flexion for Shoulder Injuries
Banded Forward Shoulder Flexion: The Go-To Exercise for Shoulder Rehabilitation
Bent Over Row: Ultimate Shoulder Rehab Exercise
Discover the Bent Over Row, an ultimate shoulder rehab exercise. Strengthen and rehabilitate shoulders effectively for improved mobility and strength.
The Single Leg Calf Raise Explained
Discover the perfect form and variations of the Single Leg Calf Raise – a step-by-step guide for effective calf strengthening and injury prevention.
Single Leg Glute Bridge Exercise for Injury Recovery
Aid injury recovery with the Single Leg Glute Bridge. Discover targeted exercises to rebuild stability and enhance rehabilitation efficiently.
Posterior Lunge Forward Lean Knee Physiotherapy Exercise
Say goodbye to knee pain caused by anterior pelvic tilt. Learn the proper technique of the posterior lunge forward lean for effective physiotherapy.
Banded Shoulder Flexion for Shoulder Mobility
Enhance shoulder mobility with Banded Shoulder Flexion exercises. Learn techniques, use resistance bands, and improve flexibility for optimal joint health.
Isometric Gluteus Medius for Optimal Hip Health
Enhance hip health with isometric gluteus medius exercises. Strengthen and stabilize your hips for optimal well-being. Learn effective techniques now.
Weighted Shoulder Press To Achieve Shoulder Stability
Improve Shoulder Stability and Function with Weighted Shoulder Press - Get Started with Expert Guidance!
Sidestep with Band Exercise for Hip Injury
Rehabilitate hip injuries with the sidestep with band exercise. Strengthen and restore mobility for a healthier hip using this targeted and effective workout.
Mastering the Fire Hydrant Exercise for Hip Injury Rehabilitation
Discover how the Fire Hydrant Exercise aids hip injury recovery, offering targeted support and strengthening for optimal rehabilitation.
Step Lunge Shoulder Press: Boost Knee Strength
Enhance knee strength with the Step Lunge Shoulder Press, a dynamic exercise to boost stability and power. Discover effective techniques for better leg health.
Banded External Rotation for Shoulder Injury Recovery
Take control of your shoulder recovery process and prevent future injuries with Banded External Rotation - the safest and most effective physiotherapy exercise!
Single Leg Romanian Deadlift for Knee Physiotherapy
Say Goodbye to Knee Troubles - Discover the Power of the Single Leg Romanian Deadlift for Knee Physiotherapy!
The Power of the Single Leg Hip Thrust Off a Box
Unlock strength and stability with the Single Leg Hip Thrust off a box. Elevate your fitness routine for targeted glute activation and enhanced performance.
Step Lunge With Shoulder Press To Improve Your Shoulders
Elevate your shoulder workout with step lunges and shoulder presses. Strengthen and tone with this effective exercise routine for better shoulder fitness.